Stop Bed-Rotting.
Reclaim Sleep.
You meant to sleep at 10:30 PM, but at 12:45 AM you're still trapped in a TikTok trance? Last Scroll draws the ruthless line in bed. When your wind-down time is up, Hard Mode seals the door.
Your 15-minute buffer after 10:30 PM is up. Hard Mode locked down all target feeds.
How Much Lifetime Does Midnight Scrolling Steal?
Select your late-night trigger app and typical bed hours. Face the raw math: how many conscious 24-hour days you sacrifice each year—and the critical REM sleep you never get back.
Engineered for the exact moment willpower dies.
At 11:30 PM, an exhausted prefrontal cortex has zero chance against multi-billion-dollar retention loops optimized for maximum dopamine. Last Scroll relies on ruthless systemic barriers rather than fleeting good intentions.
Arm the Bed Rot Trap
Activates only at bedtime. Leaves your daytime free.
Flat daily screen time limits fail in bed because your daily allowance was already burned during the morning subway commute. The Bed Rot Trap activates exclusively when you get into bed (e.g. 10:30 PM). You get a gentle 15-minute wind-down buffer—then the shield slams shut.
Hard Mode: Seals the Exit
Shuts down the app when willpower no longer exists.
Apple’s native Screen Time offers an irresistible bypass: "Ignore limit for 15 minutes". In your half-asleep twilight trance, you tap it four times without thinking. Hard Mode eliminates the snooze loophole completely. When the trap springs, the app stays shielded until sunrise.
Scroll Debt: Face the Raw Math
Quantify your stolen REM sleep in brutal black & white.
Generic trackers overwhelm you with confusing daytime charts. Scroll Debt measures only the guilty minutes past bedtime, translating them into sacrificed REM sleep cycles and cumulative annual debt so you confront the actual damage.
100% Privacy by Design
Native Apple Screen Time API. No accounts. No tracking.
Zero user accounts, zero sign-in, zero telemetry servers. Last Scroll operates entirely on-device inside your iPhone sandbox using Apple’s official FamilyControls and ManagedSettings frameworks. Nobody ever knows what you do in bed.
Arm the Bed Rot Trap
[TRAP ARMED: 10:30 PM]
Compatible with iOS 16.0+ • iPhone & iPad • 100% Privacy by Design
Frequently Asked Questions
Everything you need to know about the mechanism, on-device privacy, and bedtime setup of Last Scroll.
How is Last Scroll different from Apple’s native Screen Time? +
Standard Apple Screen Time relies on flat daily quotas (e.g. 1 hour of TikTok per day), which you often burn through during the daytime commute. Even worse, Apple presents a tempting "Ignore limit for 15 minutes" button that you tap endlessly half-asleep. Last Scroll arms on a precise night window (e.g. starting at 10:30 PM) and Hard Mode locks down the app with zero easy bypass or snooze loophole.
Why does pure willpower fail against late-night doomscrolling? +
By midnight, your prefrontal cortex—the brain region responsible for impulse control and rational decisions—is depleted from a full day of cognitive load. Social media feeds exploit variable reward schedules (identical to slot machines), triggering predictive dopamine surges with every swipe. In this half-conscious twilight state, willpower alone cannot compete with multi-billion-dollar retention algorithms.
Can I still use critical phone features during lockdown? +
Yes, absolutely. Essential utilities like Phone, Emergency SOS, Alarms, Maps, Messages, and Health apps are never blocked. Last Scroll strictly confines its shields to the addictive dopamine apps you specifically choose to trap—such as TikTok, Instagram Reels, YouTube Shorts, or Reddit.
Are my browsing habits or personal data uploaded to any server? +
No, 100% on-device. Last Scroll is built directly on Apple’s native Screen Time and FamilyControls APIs. App shields and usage metrics run completely in your iPhone’s secure sandbox. There are no user accounts, no analytics tracking, no ads, and zero server logging.
Does Last Scroll work with apps other than TikTok? +
Yes. You can target any app or website installed on your iPhone—including Instagram Reels, YouTube Shorts, Reddit, X (Twitter), games, dating apps, or midnight shopping apps.
How much does Last Scroll cost? +
Last Scroll is free to download on the App Store with essential Bed Rot Trap features included. You can set up your first bedtime trap and audit your sleep debt tonight without spending a cent.